5 Signs You Are Addicted To Porn And Ways To Get Over It

5 Signs You Are Addicted To Porn And Ways To Get Over It

Watching porn once a week or once in a while is not something to worry about. Due to internet and technology, it is becoming easier to access porn and other things in the privacy of the homes. Porn addiction is one of those addictions that have become a problem in the day to day life of people. Although porn is just a kind of entertainment it also becomes an addiction for many people and messes with the minds of people.

5 Signs You Are Addicted To Porn And Ways To Get Over It

So how much porn is too much porn? How do you come to know that it is becoming an addiction to you? You might want to deny it but somewhere inside you do realize that it is getting worse day by day. Here are a few signs to watch out for

You Spend More Than An Hour Or So Watching The Porn

It is certainly a sign of porn addict if you spend more than an hour of your day watching porn. Well yeah, there are men and women who watch porn to get themselves off but they draw a line to it. If you spend your day thinking about porn all the time and searching for possible pages and sites that can interest you or offer you something new or something sexier then it is a clear sign of porn addiction.

You Keep It A Secret

Many people watch porn these days and they don’t mind admitting it to their friends and others as well. But porn addicts have this urge to keep this habit of theirs a secret. Many studies reveal that often it is women who hide the fact that they watch porn.

Feeling Helpless All The Time

You just wait around whole day to get some alone time with your computer. When you are amongst people your thoughts are about porn and you can’t wait to get your hands onto the browser. You just feel helpless and you feel like you don’t have any other choice.

You Don’t Know Where The Time Has Gone

When you sit in front of your computer watching porn, you just get so immersed in it that you lose the track of time. For porn addicts, watching porn is so fulfilling that they don’t need anything else. Once they get to watch porn they just forget everything else.

You Get Frustrated With Yourself When You Come To Senses

Somewhere deep in your mind, you know that porn addiction is not good for you. You try and restrict it but it is just impossible. You get lost in the sensation and then when you come back to your senses you feel the guilt and frustration. You just hate yourself for giving into it again.

Tips To Get Over Your Porn Addiction

If you have come to realize that your addiction to porn is getting worse and it is time for you to take the issue into your own hands. It is not going to be easy to get over this habit. It is going to bore the heck out of you. But you have to be adamant about getting rid of this habit.

Don’t Be Idle

You watch porn when you are idle and don’t have anything else to do. So make sure that you don’t be idle at all. Assign so much work to yourself that you hardly have time for porn. Porn addicts use porn to get rid of the boredom they feel. So from now on indulge yourself in work.

Don’t Spend The Time Alone

Even after keeping yourself busy if you still have time left on your hands then cultivate some other activities. Try not to spend time alone with yourself. Look for ways to spend time with people or out in public. Don’t spend too much time in your room instead step out and spend it with your friends and family.

Put A Limit To The Videos

5 Signs You Are Addicted To Porn And Ways To Get Over It

Porn addiction is not that easy to get rid of. It takes time. Draw a limit to the videos you watch per day. Stick by it and shut your device tight after you are done watching the set amount of videos for the day. Finish yourself off with these videos so that you don’t end up feeling frustrated.

Finish Yourself Off As Soon As Possible

Large numbers of people watch porn not just for the sake of entertainment purpose but to jerk themselves off. If you are one of those few people then try getting yourself off as soon as possible and log out of the site. Don’t wait and watch all the videos on the site. Porn can be satisfying but it makes you lose the track of time which in turn frustrates you after the deed. So from now on try finishing yourself off as soon as you can.

Avoid Your Favorite Fetish Or Obsession

Yes, you have to avoid doing something you love. Stop watching the porn with your favorite fetish, violation, drunk or rough sex etc. Just watch the plain and simple videos which you’ll soon get bored off. Your excitement towards porn will wear off and you can eventually get rid of the porn addiction.

Limit The Masturbation

5 Signs You Are Addicted To Porn And Ways To Get Over It

Easier said than done, I know. But if you want to get rid of the porn addiction you have to do it. Limit the whacking off to once or maximum twice a day. And then keep yourself busy and distracted so that your thought don’t wander about sex. Take porn off for the rest of the day. Slowly bring down the number from twice a day to once. This way you can learn to ignore it.

Combat The Problems

Some people are addicted to sex and porn not just for the enjoyment purpose but it is just their way of dealing with the problems like stress, depression, and anxiety. If you are one of those people then realize that porn or sex is not something you should be using as a coping mechanism.

Try Building Coping Skills

If you are someone who is too shy to socially interact with people and engage in physical activities and that’s why you resort to porn then stop it. Using porn to cope with your emotions is not good. Try building up your social skills instead. Turn down the notifications that invite you to watch more porn and go out and socialize more. Find ways to interact with people. Stop spending time in the confines of your room. Just remember that too much of anything is too bad.

Create A Better Environment

Many times it has been seen that people develop an addiction to porn by being in the company of such people. If you belong to this category then start avoiding friends who prompt you to watch porn. Clean up your computer and get rid of all the porn videos and any such imagery which might tempt you. Once you stop browsing the porn sites, within a few days you’ll see that the ads, pop-ups which used to show the ads of porn sites no longer appear on your screen. Eventually, your addiction to porn will go away.

We can say that almost all teenagers get addicted to porn when they discover it newly. But for most of them, it passes away quickly while for some it stays. But it will eventually go away when you get bored of it. It is just like a phase. These steps will help you get rid of the addiction if it is not something too serious.