How a Handful of Almonds Can Keep Your Child Healthy?
The academic year is set to kick start and a plethora of activities are going to pour in for which your child needs to be high on energy and all set to explore new grounds. The busy routines of schools, followed by tuition classes and indulgence in other extracurricular activities are surely going to be challenging for both you and your children. So how to effortlessly tackle this situation where staying active the whole day is in demand? Well! There is a simple effective start that you can give to your children to set them for their new school year – a daily handful of almonds effortlessly fits the bill. Let us learn how almonds can help your children stay active.
Rich in Nutrients
Almonds are small in size, easy to chew but are rich in nutrients such as calcium and magnesium. Almonds contain lots of healthy fats such as fiber, protein and vitamin E and therefore, are considered to be extremely healthy. They also contain a decent amount of copper, vitamin B2 and phosphorus. A handful of almonds can supply 161 calories and 2.5 grams of digestible carbohydrates to your child.
Improves Diet Quality
Nutritionists recommend adding a moderate amount of almonds to your children’s diet as they are extensively beneficial to improve the quality of your diet. 0.5 serving which is about 14 grams of whole almonds or almond butter per day for children is said to result in an increased healthy eating index scores.
Filled with abundant Antioxidants
Almonds are an intensively credible source of antioxidants that helps protect your child from oxidative stress. The powerful antioxidants are concentrated on the skin of the almonds which is brown in color. Feeding your child a handful of almonds as a snack can be a great way of protecting him/her from oxidative damages.
Keeps Your Child Fuller
Almonds are low in carbs and high in both protein and fiber contents which is why they are great for snacking if you want to be fuller so that you do not snack in junk food by feeling hungrier. The hunger-fighting effects of these nuts are unmatched and studies have shown that eating almonds can increase satiety and sufficiency.
Now, as we know that just a handful of almonds can deliver such incredible results for all your child’s energy needs for the load of activities that is going to shower in just as the new session of school commences. So make sure you do not miss out on this wonder trick that can help both you and your child face the daily challenges in an effortless manner.
Ashwathi is an enthusiastic traveller and dancer with a passion for movies and music. Hailing from an Army background, she considers herself fortunate enough to have experienced the diverse cultures that India boasts of. She is a graduate in Journalism and Mass Communications and has worked in print, radio and television.