Benefits of drinking coffee everyday

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Most of us cannot start our day without a hot cup of coffee! A hot, steamy and brewing scent of coffee each does definitely bring the energy burst for the day. We do not need any specific time of the day to relish a nice cup of coffee. It is one beverage which can be enjoyed at any time. A nice cup of coffee does not mean going to Starbucks or Costa Rica, a road stall hot brewing coffee can also be appreciated. Coffee is not just an energy burst beverage but it also contributes to several health benefits.

In this article we will talk about some benefits of consuming coffee every day.

Sharpen your brain

One of the primary effects of coffee is that it helps to sharpen your brain. It will not only boost your energy level but will also sharpen your brain. It helps someone to take more effective decisions and be more productive. Another scientific fact discovered by the University of Florida, is that a daily consumption of coffee reduce the risk of Alzheimer.

Increases brain neurotransmitters

Coffee also contributes in regulating your mood. It stimulates the production of noradrenaline, dopamine and serotonin which help in regulating your cognitive brain function. The release of those neurotransmitters also reduces the risk of suicide.

Reduce risk of diabetes

Another benefit of drinking coffee everyday helps to reduce the Type 2 diabetes. According to the American Chemical Society drinking four cups of coffee everyday will reduce the risk of Type 2 diabetes.

Improves workout

Drinking a cup of coffee each day reduces the consumption of supplements. Coffee will release fatty acids in the bloodstream which help the muscle to absorb more fats and burn those same fats as energy resources.

Feel Happier.

Last but not the least coffee increases your happiness level. According to studies those who drink coffee on a daily basis are less likely to be sad. Coffee has many antioxidants which help someone to be cheerful and also to fight against diseases and stay healthy.

Niharika Essoo

 

 

 

 

 

 

 

A nice cup of coffee does not need an appropriate time to be relished because any time of the day is perfect.


  
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