It would come as a surprise to many to know that coconut sugar is nutritionally richer than normal sugar. But it is a fact that coconut sugar is far better than the regular sugar that we use. Coconut sugar is derived at, by boiling coconut sap and then dehydrating it. Coconut sugar is rich in trace minerals which makes it a healthy option to the artificial sweeteners available in the market. Read on to know more about the other health benefits of coconut sugar.
Helps in digestion
Foods which are rich in fiber are good for digestion and reduce constipation and bloating symptoms. Coconut sugar being rich in fiber is good for the digestive tract and helps prevents a host of digestive related problems. Fiber helps in ridding the body of bad cholesterol hence having coconut sugar performs the additional and important function of lowering our cholesterol levels.
Low glycemic impact
Coconut sugar is one of those rare sugars which in spite of being a sweetener doesn’t increase the blood sugar levels in the body. It is because coconut sugar has a low glycemic index and foods that are low in glycemic index do not increase the blood sugar levels. Hence if you ever feel that sugar craving coming over you, you can load up on coconut sugar without feeling guilty.
Anemia is caused by iron deficiency in the body. Coconut sugar being rich in iron helps prevent the start of anemia. Iron stimulates the production of RBCs in the body and is also required fir blood circulation hence anything which contains iron is good for the body.
Coconut sugar contains vitamin B2 also known as inositol which is a great mood booster. Inositol is great at providing relief from conditions like depression, panic disorder and obsessive compulsive disorders.
Rich in antioxidants
Coconut sugar has a good concentration of antioxidants, thus it helps in eliminating harmful free radicals from the body and preventing cancer. Antioxidants also protect the body against oxidative stress thus having coconut sugar is a good thing.
Has anti-inflammatory properties
Coconut sugar contains phytonutrients such as flavonoids and polyphenols which possess great anti-inflammatory properties. These phytonutrients protect us against inflammation in the respiratory tract and provide considerable relief from other inflammatory diseases such as arthritis.
Low fructose levels
Fructose is responsible for converting sugar into fat. Greater fructose levels in the body means greater levels of triglycerides in the body. The presence of excess fructose can lead to obesity and other health problems. Hence we all should move towards a sweetener that contains low fructose and coconut sugar being low in fructose levels is the ideal one to include in our diet.
Therefore, the next time round you visit the supermarket do not buy the common refined sugar but go for coconut sugar. We know that it is a bit expensive than normal sugar but the health benefits it provides far outweigh its cost.
Vineeta Sinha, the owner and president of Vineeta Constructions Co. is a writer and blogger at heart. An economics graduate, the talented writer has been in the writing industry for years. When asked about how she manages the two very different professions, she says, “Construction business is what me and my husband who is a civil engineer dreamt of together and I am glad we succeeded but writing is something I have been doing years before I stepped into the construction world. I was very young when I realized that there was a hidden passion for writing in me and I unveiled it through my school magazine for the very first time and there has been no looking back since then. Though construction contributes more in running my world, writing is something that completes me.”