5 Health Benefits of Dance
Today, there are vast majorities of people around the globe who really love to watch other people dance. There are many famous competitive dance shows like “Dancing with the stars” and “So You Think You Can Dance”. These are really dominating the world of reality television today. However, what you may not realize is that if you get off your sofa and dance by yourself, you will be able to keep both your body and mind healthy in an effective manner. There are many researches and studies done on dance, which shows that it can help you lose weight, make friends, reduce stress, stay flexible and many more. So, what are you waiting for? Start reaping the several health benefits of dance from today.
Benefits of Dance
Below I have discussed 5 health benefits of dance which will surely dazzle your mind:
Enhance your Memory
Practicing your dancing skills will not only instill grace, but it will also assist you age stylishly and elegantly. According to a study conducted by the New England Journal of Medicine, dancing can help you enhance your memory and can prevent you from emerging dementia as you age. Medical science has also revealed that doing aerobic exercises you can reverse the volume loss in hippocampus, which is a part of brain that handles your memory. Hippocampus usually shrinks with age, which often leads to dementia or even sometimes to impaired memory condition. So basically there are plenty dance health benefits -therefor go out and party!
You will also be able to expand your flexibility by dancing. Plies and arabesques, which usually are practiced by ballet dancers, are not just only for aesthetics, you can also perform them to increase your flexibility and reduce your stiffness. You will also not have to wear the ballet slippers to perform these routines and still you can reap benefits of ballet by practicing some of the simple stretches at home to stay fit and flexible. Expanding your flexibility will help you ease your joint pains and post exercise tenderness in an effective manner.
If you are feeling stressed out or tense, you might want to grab up some friends, turn up the music and start to dance. According to a study in Journal of Applied Gerontology, researchers have found that dancing with friends or a partner can help you bring stress relief.
You will surely feel that while dancing, you will be able to boost up your spirits effectively. According to a study, it is tested that the effects of dancing can solve depression in people. So, if you are feeling low or depressed, just go and grab a partner, turn up the music and start dancing.
Gives You a Healthy Heart
Dancing is a great activity indeed and it is also recommended to those who are suffering from a cardiovascular disease. People who take up strolling improve their breathing, heart health and quality of life significantly as compared to those who just ride bike or walk on a treadmill. Doctors all around the world suggest a bit of dancing to those who have cardiovascular diseases, as it can help their heart to stay healthy.