I am trying to lose weight!

Question

I have tried many diets but my weight comes back easily. How can I lose weight and still maintain the lost pounds?

Answer 1

what kind of diet you do? I had the same problem, very important is that you are really disciplined and stick to your program!  what fodd you eat? food is key, and then exercise!!

Answer 2

Avoid starving or crash diets!

Comments

yea otherwise you have jojo effect...

Answer 3

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