How to gain weight? – A comprehensive guide

While we can find a lot of info on how to lose weight, people who belong to the other category are often ignored. Many people consider it the ideal situation to be able to eat and still not put on weight. But the truth is that those people who are thin are quite unhappy about their bodies and would definitely like to add some meat to their lean bodies. If you belong to that rare category of people who are thin and would like to put on weight then this is just the right article for you.

How to gain weight – A comprehensive guideReasons why your body does not put on weight

  1. Faster metabolism

People who have a faster rate of metabolism burn more fat than they consume hence they remain thin. If you have a faster metabolic rate then the only way for you to put on weight is to eat more than your body can use.

  1. Gastrointestinal problems

Gastrointestinal disease such as celiac disease and irritable bowel syndrome prevent the body to absorb nutrients properly from the food we consume. Thus even when we consume food we continue to remain in a malnourished condition.

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  1. Hyperthyroidism

Those suffering from hyperthyroidism have increased metabolic rates as a result of which they burn calories faster. Other symptoms of hyperthyroidism are tremors, irregular heartbeat, increase in bowel movements etc.

  1. Other factors

Certain prescription medicines increase our metabolism preventing us from putting on weight. Anxiety and mental stress are other factors that prevent one from putting on weight.

Therefore, the first thing is for you to identify the cause which is preventing you from gaining weight in the first place. You can even consult a doctor to pinpoint the exact cause. If your high metabolism is preventing you from putting on weight, you can try beating it at its own game. The only way to put on weight would be to eat more and thus your aim should be to increase your calorie intake. Try to include high calorie foods in your diet such as banana or chocolate shakes, chocolates, nuts etc. Rice also helps one put on weight so consume rice regularly. Increase your protein intake by consuming at least two eggs a day. By bringing about these dietary changes you will definitely put on weight but remember to do it gradually. Gaining or losing weight should always be a gradual thing. Hence aim for increasing weight by about 1 kg per week. Once you reach your desired weight level, you can then cut down on your calorie intake and try to maintain it at that level.

If you work out regularly, then go for strength training which comprises of weight lifting and pull-ups as opposed to endurance training. Strength training adds to muscle mass while endurance training helps one gain lean muscle. Thus for the purpose of gaining weight, one must go for strength training.

Finally, you should learn to love and respect your body. It doesn’t matter whether you are fat or thin. What should matter is that you lead a healthy and happy life.


  
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