Make your own healthy honey pancake

Make your own healthy honey pancake

This honeycombed pancake traces its origins to India’s Western costal district, the Konkan.

Preparation Time: 
Cooking Time: 
Serves 20. 


Ingredients

 

1 cup raw rice, preferably unpolished
1/2 cup poha (flattened rice flakes)
1 cup yoghurt
4 tsp jaggery (gur)
1/4 tsp turmeric powder (haldi)
4 tbsp grated coconut
2 tbsp oil(for cooking)
2 tbsp honey

 

 Method

 

  1. Soak the rice for 4 to 5 hours. Drain.
  2. Add the poha, yoghurt, approx. 1 teacup of water, jaggery, turmeric and salt and blend in a mixer to form a thick and smooth batter.
  3. Cover and keep overnight. Add the coconut. If the batter is too thick, add a little water.
  4. Lightly grease a non-stick tawa with a little oil. Pour 2 tablespoons of batter on the tawa (griddle) without spreading it. Cover with a lid and cook on a medium flame till the lower side is light brown.
  5. Repeat with the remaining batter using the remaining oil.
  6. Serve hot with coconut chutney or honey.

 

Tips

  1. Goodness Guide :
  2. This rather unusual breakfast dish is low in fat.
  3. It provides complex cabohydrates, iron and B-Group vitamins.

 

By tarladalal.com & Tarla Dalal

 

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Alisa Hari

About Alisa Hari

She is an ambitious editor who wants to change things. Having experienced stories - as many other Indian women and girls - that should not take place in today's times she wants to contribute to a better world. Having a study background in International Relations Alisa lives and works in New York City while her parents are originally from Bangalore.

  

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