Suffering from constipation? Is that reducing your productivity-level and making you give slower performance? Are you worried and annoyed?
Here are simple tricks to slowly get rid of constipation. The cure to constipation isn’t easy, but it is not unattainable. Let us understand and discuss what it is, why it is happening and the remedies for it step by step.
Defining The Term
A condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. These are the bowel movements that are infrequent and painful to pass.
Basically, you can’t poop for days on, and when you can, it’s hard and dry. Not something one would ever get accustomed to living with.
Why Is This Happening?
Causes of Constipation:
- Do you drink enough water on a daily basis?
- Do you eat enough (fibre) vegetables, fruits and basic nutritions?
- Do you consume alcohol or any other form of drugs that cause dehydration?
- Are you so lazy you even procrastinate potty?
- Suffering from any mental issues like trauma, depression, frustration or anxiety?
- Binge-eating habits? Overweight or less than average weight?
- Are you sick?
How To Cure Constipation?
We are all tired of medicines and artificial means to cure our health problems. Nature has bestowed upon us the most natural resources to rectify our plights of sporadic unhealthiness. Let us explore the chemical-free solutions to our problems.
Healthy, Homemade Dishes
Cook healthy meals for yourself – boiled chicken with vegetables, broths and bread, salads and delicious
Include food rich in fibre – fresh vegetables, juicy fruits, avocado, figs or prunes, almonds and other nuts, dairy products – in your daily meals. You have no idea how much you will be benefited from fibre-rich food.
Never Underestimate The Power of H20
Drink lots and lots of water. Water will keep your skin glowing and acne-free. It will keep your system hydrated and make the process of excretion a much easier task for you!
Drinking litres and litres of water is the best antidote for constipation.
Mint, Ginger, Green Tea
Tea helps detox your body. It churns your stomach, making you rush to the toilet and release.
Brewed beer includes fermented starch – malted barley. Not many will agree to beer – an alcoholic beverage – being the solution for constipation. But trust you me, my friends, this brewed drink gives instant relief.