Walnut and Apple Kheer

apple kheerWalnuts that are rich in omega-3 fatty acids strengthen the heart and unpeeled apple that is rich in fibre, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

 

Preparation Time: 
Cooking Time: 
Makes 3 servings

 

Ingredients

1/4 cup grated apple (unpeeled)
2 tbsp chopped walnuts (akhrot)
1 1/2 cups low-fat milk (99.7% fat-free)
1 1/2 tbsp quick cooking rolled oats
1 tbsp sugar

 

Method

  1. Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
  2. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Serve warm.

By tarladalal.com & Tarla Dalal

 

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Alisa Hari

About Alisa Hari

She is an ambitious editor who wants to change things. Having experienced stories - as many other Indian women and girls - that should not take place in today's times she wants to contribute to a better world. Having a study background in International Relations Alisa lives and works in New York City while her parents are originally from Bangalore.

  

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