The kind of food you eat in addition to being a vital determinant of your health is also the defining factor of your would-be child’s health. It is essential hence to provide your body with the critical nutrients that it desires to be able to work itself into producing another individual.
Here are a few food types that you should consume to increase your chances of getting pregnant.
DARK GREEN LEAFY VEGETABLES
Leafy vegetables are food which contains several antioxidants, iron and folic acid, all of which helps in increasing red blood cells in the body and in ridding it off of unwanted elements, also perking up ovulation so that the chances of pregnancy rise.
Beans such as soya bean, lentils, and chickpeas are rich sources of protein along with folate, zinc and calcium, which is an important requirement for pregnancy. However protein even though is found in ample in foods like meat, meat is less easy to digest than beans. Hence beans are a better option.
Full fat milk helps in building the babies’ bones, because of it being a brilliant source of calcium, phosphorous and Vitamin D. It is a great choice for when you want to increase your chances of getting pregnant. But it is also important to regulate your consumption, because excess consumption can cause bones to brittle.
It brings about the production of reproductive eggs in the female body, as well as boosts fertility. Rich in amino acids, eggs are perfect inducers of pregnancy.
Bananas help in the creation of eggs in the female body, and also increase the release of sex hormones, being an affluent source of Vitamin B6. It is a fruit filled with those very essential nutrients required for pregnancy.
Berries prevent the egg cells from any kind of damage and also from ageing, hence should be consumed in ample to incite pregnancy. They are rich in nutrients such as folate, carbohydrates, potassium, Vitamin C and so on.
Whole grain food such as brown bread and wheat are better than white bread and rice because they help in maintaining the blood sugar level, which is very important for improving fertility.
Dry fruits such as almonds and pistachio contain mono saturated fats instead of trans-fats which are healthy for the body as it keeps the insulin level in check, thus allowing for a better probability of pregnancy.
Fishes containing a high level of omega 3 fatty acids and lower levels of Mercury should be consumed because fishes help in maintaining blood circulation in the body, releasing hormones that are required for reproduction, while also prevents the breakage of chromosomes in order to avoid miscarriages.
Red meat being an affluent source of VitaminB12 and iron helps in the production of red blood cells, preventing anaemia and averting infertility. Thus Red meat is a good food choice when it comes to bettering your chances of getting pregnant.
However what is most important is that you consume a balanced diet for best results. Important nutrients which are available in variations in different food types are imperative for your body to be able to produce another healthy individual made of flesh and blood. Thus follow a good diet chart. You could consult a nutritionist too to help you understand your body and the conditions for maintaining it, better.