Summer is coming to a close, and fall has just about arrived. That means temperatures are dropping, the air is getting a bit drier, and flu season is around the corner. Self-care in the summer involves drinking lots of water and wearing sunblock, but what about autumn? Here are 5 tips to add to your self-care routine as we head into the cooler months.
- Add facial oils to your regular skincare
Facial oils are having a moment. They’re gentle, all-natural, and leave your skin feeling soft and smooth. They are like Mother Nature’s moisturizer, packed with antioxidants, omega-3s, and other skin-loving nutrients. Avocado oil, rosehip oil, and coconut oil are some of the different varieties of oils that can be used on the face. Fall’s dry air can suck the moisture right out of our bodies, leaving our skin flaky and cracked. A little bit of oil can go a long way in rehydrating our surface skin. Just remember to keep hydrating from the inside as well by drinking lots of water.
- Boost your immunity with fall’s superfoods
Generally speaking, seasonal produce has more nutritional value, and they taste better too. Food harvested in the fall is not only delicious and healthy, they can help you stay energized during this upcoming flu season. Sweet potatoes, butternut squash, parsnips, and apples are all about to come into season this autumn. They are a good source of potassium and vitamin C along with other micronutrients that work to keep your immune system functioning.
- Take more walks outside
With the milder weather and gorgeous, changing leaves, fall is a great time to be outdoors. A brisk, autumn walk is a great way to get off the couch and interact with your community. You can invite a friend, take your dog, or walk alone for some “you time.” Jumping into piles of leaves is optional, but encouraged.
- Buy some new clothes
Yes, shopping can also be a form of self-care! The changing weather means we need to transition out of tank tops and sandals and into sweaters and boots. If your fall wardrobe is leaving you bored and uninspired, maybe it’s time to buy a couple new pieces. Wearing a new outfit does wonders for our confidence, and the excitement of having a new piece of clothing is an easy but effective mood booster.
Keep chapped lips smooth with eos lip balm
You see the adorable little balls of moisturizing goodness everywhere these days, but eos lip balm is more than just its unique packaging. Their lip balms are 100% all natural, which can’t be said about many other lip balms on store shelves today. Their completely organic formula includes shea butter, coconut oil, jojoba oil, and vitamin E to hydrate chapped lips. Their all-natural sweeteners and flavorings mean eos lip balm is safe to lick! Of course, the best thing about this lip balm might be its gumball-like casing, which come in a variety of colors, so you can match your lip balm to your favorite fall ensemble.