Even for those whose jobs demand considerable amounts of attention, rest is still extremely important
Everyone needs a catch-up day every once and a while. If you work a regular 9-5 job, the truth is that sometimes the weekend does not provide enough space for that necessary R&R time you so desperately need. Additionally, maybe there are things on your to-do list that are constantly being pushed back, and since Saturday and Sunday are days to have fun, they simply never get done.
However, instead of waking up Monday with a sluggish demeanor, how would it feel to return to the office recharged and reenergized, ready and excited to take on the week ahead? If you’re considering taking a personal day in the near future, here are five things to do during it that can allow you to feel truly rejuvenated and renewed on the commute back to work.
Catch up on Sleep
It’s clear that an adequate amount of sleep is crucial for concentration and work productivity. However, during busy work weeks it can be hard to snag the right amount of ‘Zs’ each night. That’s why on your day out of office there is no better time to rest, even if for a little bit. In fact, studies show that napping can increase alertness, boost creativity, and even improve cognitive functioning. Additionally, when heading to bed on the evening of your day off, attempt to get the average eight hours of sleep most adults need to feel well-rested in the morning. You may be surprised how your body has the ability to re-set itself through good sleep.
Spend Some Time with Your Favorite Hobby
Each person has a different thing that brings them pleasure and happiness. However, these activities, commonly referred to as hobbies, are often put on the back burner during stressful times at work. People may have less time to enjoy their hobbies because they have too many work-related things to do. During your personal day off, take this time to invest in the thing that allows you to unplug. For some, this may look like reading a good book or watching a fascinating documentary. For others, it may mean playing online slot games with applicable free spins sessions or building a town from scratch in a city building game that is as realistic as it is entertaining. Regardless of the choice, this down time should be spent in the way that will bring you the most relaxation and satisfaction. After all, personal days are days to prioritize you.
Prepare for the Week’s Meals
After you’ve spent some time practicing your hobbies, why not run to the grocery store and prepare some food for the remainder of the week. Meal prepping is something that many hard workers may forget to incorporate into their routine, but it can yield great benefits in the long run when it comes to work productivity. For example, if you are working from home and already have meals stocked in the fridge to eat, you will be able to fully enjoy your lunchtime without having to worry about what to cook. Many people think meal prepping can be intimidating, but there are a wealth of educational guides out today which are targeted towards beginners and use straightforward techniques that are very useful in the breaking down the process into steps.
Take Care of Pending Errands
Although it may seem counterintuitive to ‘work’ on running errands during your personal day off, in the end clearing off your to-do list will allow you to head back into work feeling prepared and accomplished. Even if your list is made of minor tasks like ‘pick up the laundry,’ and ‘go to the pharmacy,’ getting these little things out of the way will free up more time for you to practice the hobbies you actually enjoy in the evenings after work.
Going for a run or walk in nature can be a great way to unwind following a hectic work week
In the same way that sleep helps the human body recharge, so does exercise! Especially for those who spend their weeks sat in an office chair, the ability to move around and sweat a bit is invaluable for holistic health. Whether it’s a stroll in the park or a proper workout at the gym, all movement is good movement.
Lastly, if you’re unsure about whether the time is now for you to take a day off from work, you may want to consider these eight helpful signs that clearly communicate you need a holiday!