If you are seriously thinking of losing a few pounds, do not waste time asking your friends about fashionable methods of losing weight. Try to solve the problem competently, taking into account your vital signs, eating habits, the amount of physical activity, and the need for the right fat burner.
Obesity is rarely an independent disease. Most often, it is a sign of another condition, a hormonal imbalance, a sleep disorder, or improper diet. The reasons of excess weight are usually the following:
- Endocrine problems (hormone failure, taking birth control pills, head injuries)
Sooner or later, the usual overeating can lead to disruption of the woman’s endocrine system, which cannot be corrected with only small efforts. By acting on the cause of this obesity, you can easily get rid of it.
- Balanced diet
If you didn’t know, it’s easier to cut calories than burn them on grueling workouts. The science of losing weight boils down to a simple axiom: you need to burn more calories than you consume.
Overweight is a factor in the development of many diseases, which are called alimentary-dependent: they depend on our diet. To cope with excess weight, first of all, you need to revise your diet. Eat more protein-rich meals, supplement the diet with healthy (complex) carbohydrates – brown, colored, unprocessed rice, beans, soybeans, sour fruits, avocados, chili peppers, all kinds of onions, and wholemeal bread products. Complex carbohydrates are slowly absorbed, have almost no effect on blood sugar levels, and are practically not stored as excess fat.
- Don’t forget about water
The medical literature provides many recommendations for a balanced diet. It has long been known that the normal functioning of the female (and not only) body requires proteins, fats, carbohydrates, vitamins, and minerals in the correct proportions. But few people think about what value has water for losing weight.
Water is the most optimal solution to meet our body’s need for fluid. Its deficiency negatively affects our condition: fatigue increases, headaches, bad skin and hair condition, and weight gaining. For a healthy drinking regime, a woman is recommended to drink an average of 6-7 glasses or about 2 liters of water per day.
- Healthy sleep is the key to proper weight loss
Our external beauty, slimness, fit, and well-being depend on quality rest. A team of European neurophysiological researchers from the Swedish University of Uppsala has determined that lack of adequate sleep leads to increased food intake. A chronically sleep-deprived woman, on average, consumes almost 40% more calories per day than is required.
For this method to work, you need to get a good night’s sleep. Women should follow a few simple but important rules. Try to go to bed at the same time every day (and even on weekends). The best time to go to bed is between 10 and 12 pm. Do not eat heavy, spicy, sweet foods at night; avoid drinking alcohol 4 hours before bedtime. Light, moderate exercise before bed will make you feel pleasantly tired, which will make you sleep like a baby. The same point applies to sex before bedtime, which is simply able to work wonders with a woman’s body.
- Less stress – fewer calories
During stress, much fewer calories are burned. Women who are stressed for various reasons (quarrels with friends and colleagues, conflicts in the family, problems at work) are more likely to be overweight. Stress in women stimulates the production of insulin, which directly affects the body’s ability to store fats. It has been proven that the body of a stressed woman consumes 104 fewer calories after the next meal. In the long run, this gives a woman an extra 5 kg per year.
Therefore, to maintain your physical and mental health, you need to learn how to behave correctly in a stressful situation; try to treat problems easier, use different ways of switching, learn positive thinking, read interesting books, communicate with friends, and do not be afraid to ask for help.
- Movement is a must
The best friend of every woman who is aiming to lose weight in 2021 is activity. Any physical activity will bring a huge number of advantages; so, it is much more important to choose something that will most likely become part of your lifestyle, the regime that will be easier for you to adhere to. If you do not want to go through boring and monotonous fitness workouts in the gym, go for a walk, visit the pool, and arrange a bike ride in any natural place. Sports must be enjoyable because then, the return will be maximum.
- Set realistic goals
The more real a promise is, the easier it is to keep it. Don’t look up to the examples of flashy glossy magazines. Do not copy or assimilate. Become an example to be inherited; be the best version of yourself.
- Effective fat burner
There is another proven method of dealing with obesity – a fat burner for women. These are substances or complexes that promote the growth of lean muscle mass, reduce fat, and have an anticarcinogenic effect. This approach is perfect for weight loss for both athletes and beginners.