Since ancient times people have been finding ways to cleanse their bodies, this means people were finding ways to detox their bodies, centuries before it became a trend. From fasting, increasing liquid intakes to spiritual massages. There were quite a few different methods of cleansing your body that people used hundreds of years ago.
Detoxing: What is It?
Detoxification is the process of removing toxins from your body naturally, mainly carried out by the liver. When someone mentions a detox-diet they refer to a specific way of living and eating for a designated time period, this is done to speed up the natural process of detoxing.
After glancing through the history of the world, we come to realize that ancient civilizations were more advanced than we can think. Ancient civilizations, had the knowledge and were capable of things that the modern man did not know about, until the advent of the 20th century.
Even detoxing dates back to ancient times and studies show that certain heavy metals toxins have been around for a few centuries. Despite the toxicity of the metal, they were greatly used as they were considered powerful and beneficial to the ancient civilizations.
Most of the ancient civilizations mention mercury in their stories. Mercury was feared by some and worshipped by some but by around 2000 BC there were already records of lead toxicity in the Roman Civilization. A lot of detoxification methods were used against toxin overload, which was the result of using heavy metals.
One of the most ancient forms of medicine is Ayurveda, originating from India. It revolves around herbal concoctions. This method is still in use today.
Traditional Chinese Medicine (TCM) is another ancient method of healing, this method is similar to the modern-day concept of chiropractors. Acupuncture and Acupressure are two famous methods of TCM.
Even the biblical society had diets that they followed and cleansings too. Egyptians made use of colonic irrigation as a method of detoxing. Coffee Enema is another technique that was used by ancient Greeks and Egyptians.
There are many things that we can take away from the history of detoxing as they reveal the basic principle behind a lot of advanced detox techniques:
Removal of Toxins
A lot of ancient techniques, especially in the Ayurveda, focused on removing the toxins from the body.
There are records of ancient cultures and civilizations using the knowledge of botany and plants in order to help them remove toxins from the body.
Stimulate Natural Detox
The liver is one of the main organs which takes over the task of detoxing in our body, because of which we should focus and work towards reinforcing the system and helping it detox naturally.
Is Detoxing Really Necessary?
In reality, there are nutrition experts who claim that the body doesn’t need any special diet to detox and can perform the task of detoxing on its own, whereas, some others claim that it is helpful if people used nutrition therapy for detoxing.
“You are what you eat” as the age-old saying goes, it is true, you are what you eat! Healthy diets are by far one of the best ways to detox and it is done in a systematic way. First, it is important to remove unhealthy food from your plate, this is to prevent anything from interfering in the detoxification process like fructose which abundantly found in soda. Research shows that fructose can be the cause of a lot of major chronic diseases. Also, avoid eating trans-fats and damaged fats.
Some of The Best Food for Detoxification
Oils and Fats
Organic coconut oil and other natural oils and fats are known to provide energy for the detoxification process.
Arguably one of the most vital nutrients needed for the proper functioning of the two major detoxification pathways called path 1 and path 2.
Dry Nuts and Seeds
Fibre is found in plenty in nuts and seeds, which make for a good snack. Fibre is extremely important as it helps in the proper excretion of waste.
They are high in water content, they are a great source of soluble and insoluble fibre and they are known to have antioxidant properties.
Lentils, beans and other legumes are rich in fibre and as well as a variety of amino acids.
As we all know vegetables are always healthy as they are rich in nutrients and help the body in detoxifying naturally.
Using detox supplements is also not a bad idea a lot of supplements like the SkinnyMInt Tea which helps in detoxing. Before buying be sure where you buy from, make sure the product you go for has been reviewed by health-related sites and magazines, like Digitalhealthpost Magazine and others.
Methods of Detoxing
Detox diets claim to remove the toxins from your body, improve health and promote weight loss. Also, they involve minerals, teas and many more for the purpose of detoxing.
However, a lot of diets fail to mention the toxins they aim to remove or the methods by which the removal takes place.
Some diets work and some don’t, but relying on diets alone is not enough. There are certain things that you must do to keep your body healthy and help the natural detox process.
Reduce Your Alcohol Intake
Alcohol is metabolized in your liver. Excessive drinking can cause serious damage to your liver by causing fat build-up, scarring, and inflammation, and when this happens, your liver loses the ability to function properly and it may not be able to filter out the excessive waste. Cutting down on your alcohol intake is one of the best measures you can take to help your body detox naturally.
Get Adequate Sleep
Making sure you get quality sleep for an adequate amount of time is vital to support your body’s natural detoxification process. Sleeping helps your brain in recharging and reorganising, which helps in the removal of toxic byproducts collected throughout the day.
Cut-Down on Sugar and Processed Foods
Sugar and processed foods are the main reason for the health crisis the world is facing. High consumption of sugar and processed foods are linked to obesity and various chronic diseases such as heart diseases, lung diseases. By consuming less sugar and processed foods you are supporting your body’s natural detoxification system. Replacing junk food with fruits and vegetables is a good option.
Drink Plenty of Water
Apart from just quenching your thirst, water does a lot more. It is responsible for the regulation of the temperature in your body, it also helps in digestion, lubricates the joints and also helps in absorbing nutrients. Water also transports the waste efficiently through the process of urination, sweating, or breathing. Staying hydrated is vital for your body’s detoxification process and also for your health in general.
Add Physical Activities in Your Life
The importance of regular exercise cannot be stressed enough, as regularly exercising reduces the risk of various diseases. Exercises also help your body detox by sweating. Exercising on a regular basis is very beneficial for your health and the natural detoxification process.
Eat Foods Rich in Antioxidants
Antioxidants are responsible for protecting your cells against any damage, and eating foods rich in antioxidants will fight the toxins that are responsible for increasing the risk of diseases in our body.
What You Should Take Away
When you’re detoxing your body make sure that you don’t just do one thing and forget the other. Like, following the detox diet but not following the other things that you should do alongside, by doing that your body will not be able to detox. Hence, it is important to follow a proper routine that will help your body detox, exercise regularly, drink loads of water, sleep well, eat the right kind of food and most importantly, do not eat anything that may hinder your detoxification process.