Asthma Guidelines: What Everyone Should Know About Asthma Control

Asthma is a lifelong condition which is a chronic breathing problem caused by the inflammation or swelling of the airways in the lungs. The cure for this illness is still not discovered. However, a treatment which would help in the prevention and control of its symptoms are attainable.


When a person has asthma, the individual’s airways are super sensitive wherein they may react to many things. These things are called triggers in which they may wheeze or complain of feeling tight in the chest. This indicates their asthma is not under control. Effective asthma treatments require religious tracking symptoms and measuring on how well an individual’s lungs are working.

In taking an active role in managing your asthma, treatments that will help you maintain better long-term asthma control should be exercised correctly to prevent asthma attacks and prevent long-term problems. To control your asthma symptoms, it is essential for you to know and understand what good asthma control means. Thus, here is the information that you need to understand asthma control better.

How to Tell if Your Asthma is Well-Controlled

Symptoms are one way in knowing if an individual is either suffering from asthma or is having asthma attacks. In this case, this is also another way of knowing if an individual’s asthma is controlled well or if it has gotten worse for the patient. Here are the positive signs that your asthma is well-controlled:

  • A recent reduction in breathing difficulties, cough or wheezes
  • Able to perform exercises without chest tightening, coughs, and wheezes
  • Can sleep through the night without awakening with chest tightening, coughs, and wheezes
  • Able to go to school or work without any asthma attack or disturbances
  • Normal spirometry (breathing) test
  • Is not in need of inhaler for 4 or more times a week

What are the Factors that Makes Asthma Worst?

If your asthma is getting beyond your control, then that means you are either doing something that makes it worse or not doing something that reduces your illnesses’ symptoms. So, what are the possible factors that make an individual have poor control of one’s asthma? Here are the factors that are included:

  • Not using the right asthma medication or following the prescription that was prescribed by the doctor. Like using Symbicort, which is used to prevent and control symptoms caused by asthma. This medication can be bought with Symbicort coupon which can help you maintain your medicine.
  • The improper use of inhalers may make your condition worsen. If you are not sure on how to use your inhaler correctly, then ask your doctor on how to correctly use inhalers to avoid any complications.
  • Neglecting the use of the prescribed controller medication regularly. An individual specified with this medication should use this every day as prescribed by the doctor since it helps in keeping asthma under control.
  • Exposed to triggering factors that may cause breathing problems. One should identify as to what triggers or worsens their asthma and should avoid it in any possible way.


How to Better Asthma Control in 3 Steps

In bettering your control of asthma, you should create a written asthma action plan with your doctor to serve as an asthma treatment guide which is tailored to your specific needs. By doing this, it will surely help you alleviate asthma and keep it under control with a good record of your asthma treatment.

Keeping Track of Your Symptoms. Keep recording of your symptoms. This will help you recognize when you need to make treatment adjustments with your asthma action plan. Have an asthma diary to keep track of your breathing, chest tightness, quick relief of inhaler use, asthma disruptions, etc.

Recording How Well Your Lungs Works. Your doctor may periodically record results of your breathing tests such as Peak flow, and Spirometry wherein both test results will show how well your lungs are working and if you got your asthma under control.

Treatment Adjustments According to the Asthma Action Plan. If your lungs aren’t working well as they should be, then you may need to adjust your medications according to the plan you have made with your doctor beforehand. Your written asthma action plan will guide you on when and how to make adjustments.



Asthma affects 235 million people across the globe, which was statistically estimated by the World Health Organization. In this case, one can say that it is a severe threat to public health but is under-diagnosed and under-treated. Due to this, it is just right to know more information regarding this chronic disease which haunts not only children but also adults across the world.

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Reynu joined WomenNow from the beginning on. She loves writing and combines this with her love for India, the country her parents emigrated from to the United States looking for a better life and opportunities. Studying litterature and journalism helped laid the foundation for her writing skills. She is into badminton and an avid runner. Her dream is to live between New York and Mumbai.