Benefits of Apple Cider Vinegar



Benefits of apple cider vinegar is not something which was discovered recently but it dates from 400B.C. The father of medicine, Hippocrates used it to cure wounds. Apple cider vinegar has several benefits which have not been thoroughly discussed yet. Many of us enter the race searching for the one magic pill which will answer our prayers, when apple cider vinegar is the solution. In this article we will talk about the benefits of it.

Improves hair texture

One of the prime benefits is that it improves hair texture. Instead of using hair conditioner which has been manufactured from several chemicals it is more beneficial to use apple cider vinegar. Mix half a tablespoon of it with water and apply after shampooing your hair. You will amazed by the results. You hair will be more shiny and dandruffs is also eliminated.

Lessen appearance of bruises.

Apple cider vinegar has anti-inflammatory properties which will reduce the colour of your bruises. Per day, soak some vinegar in a cotton ball and apply it several times. You will see the effect in a few days’ time.

Lowers blood sugar level

According to the American Diabetes foundation, apple cider vinegar helps to reduce the blood glucose level. It also helps to lose weight and thus keeps you fit.

Healthy skin

Appling apple cider vinegar each day will help to have a better skin. Rather than using a chemical facial toner, use a natural one. If you apply apple cider vinegar each day before sleeping your skin will become lighten, reduces dark spots and helps from sun damages.

Whiten teeth

By gargling some apple cider vinegar each day helps to reduce the yellowness of the teeth and whiten it. After doing so, you can brush normally using toothpaste.

Increase energy levels

Apple cider vinegar has amino acids which help to reduce lactic acid that has been accumulated from stress or exercises .It also relieves fatigue and boost our energy levels.

To conclude stop chasing the famous magic pills, rather use the natural cure such as apple cider vinegar. It is without chemical, therefore most beneficial.

Niharika Essoo

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Being of Indian origin but settled in Mauritius, Niharika chose to study and live in India, because since childhood, the country fascinated her. Traveling and Journalism are her big hobbies and helped her to grow as a human being, to combat her fears and her anguish. Therefore, Niharika says, she want to use the platform WomenNow to send a message to the world, to help people through words.