A healthy diet is the basis of good health. What you eat and how you eat it is projected through mental and physical health. A healthy diet constitutes of having good quality good fats, proteins, vitamins, minerals, carbohydrates, and water in the meals you take through the day. At the same time it also includes minimizing processed foods, saturated fats and alcohol. Eating clean is a great way of making sure that your diet is healthy and positively influencing your lifestyle.
What Do You Mean By Clean Eating?
More often than not clean eating is blown up to be something extremely complicated and intimidating. There is nothing complicated about it, it is rather straight forward. Clean eating, at its basics is about eating food free of being handled, refined and processed. It is about eating food as nature gave it to us.
- Clean eating is not about eliminating particular food types instead it focuses on eating healthy produce in a healthy manner.
- The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible.
- Eating clean isn’t a get skinny quick kind of thing. Instead, it’s a way to approach how you eat and what you put in your body.
- It is simply about eating real, unaltered food like fruits, vegetables, proteins, etc. The aim is to make sure that your food is free of chemicals.
There has been a lot of debate about what clean eating actually is. Different places will tell you different things. New things are constantly added to the mix while a lot of opinions changes but the basics always remain the same.
Why Is Clean Eating Important?
What you need to understand about clean eating is that it is not about changing up your diet to lose fat or gain muscle; it is about making better dietary decisions. It is about living a healthy lifestyle.
- Making the choice to eat clean is to remove anything absolutely unnecessary and or harmful from your diet.It’s about making better, more nutritious choices for your body. It’s also about refusing to continue to put junk in your body. “Junk,” in this context, includes processed foods, artificial flavors and sugars, foods with lots of salt and high in saturated fat, refined foods, and other foods that don’t provide you with nutritional value.
- One meal at a time, you’ll find clean eating will make you a healthier, happier person.You’ll find that you crave “sweets” less and that foods high in saturated fat really aren’t that satisfying any more.
- This means embracing vegetables, whole foods, unrefined grains, lean proteins, and healthy fats.The focus is on the quality of the food being consumed and the benefits these foods offer your overall health. The idea is to combine the clean eating lifestyle with an active life.
How To Eat Clean?
The following are some suggestions you can follow in order to eat clean and improve your lifestyle.
Eat five to six small meals
The idea is to constantly keep eating throughout the day. Having five to six meals everyday would ensure that you are never hungry enough to want to binge on unhealthy food. It is also wise to make sure that you are eating smaller than usual meals otherwise you will end up inadvertently gaining weight.
Eat organic and unprocessed food
Eating clean requires you to give up processed and refined foods. It is encouraged to eat as much of organic food as is feasible for you. Make sure that the food you eat is chemical free and that the produce is organic and healthy. This makes sure that you are not consuming anything that is harmful for your health.
You need to keep yourself hydrated throughout the day. Drink at least 2-3 liters of water every day. Limit your alcohol intake to one glass of antioxidant-rich red wine a day. Hydrating yourself is a great way to get rid of the toxins in your body and facilitating the digestion process.
Keep it simple
People who want to eat clean should stay from products that have more than two to three ingredients. Any product with a long ingredient list is human-made and not considered part of a clean diet. Also you should stay away from ingredients that you are not aware of. Never eat something that you are not familiar with. If you don’t know about it, you better not put it in your body.
Watch out for fat, salt, and sugar
This is easier than you think, particularly if you’ve cut out processed foods, which are responsible for most of our excess calories and high levels of fat, sugar, and salt. Clean foods are usually naturally low in all of these ingredients.
Say bye to carbonated drinks
Not only are carbonated drinks extremely rich in calories but they are also bad for your body. They lead to tooth decay, bone damage, mess up your liver, etc. They are also known for promoting sugar cravings while adding 400-500 calories to your calorie count for the day.
Clean eating might seem intimidating to someone who is new to it and has to make a lot of changes. And to be honest it is not going to be easy. You are not going to achieve goals without working for them. We all go through this. Setting up a diet that is healthy to support a better lifestyle takes time and requires you to be stubborn and determined.
People who are used to eating processed and refined food will have a lot of difficulty getting to like the natural flavours. But once you get in the habit of clean eating you will feel the difference yourself. You also need time to assimilate to such significant lifestyle changes. Give yourself that time. You will feel more active and more energetic and most importantly, you will find yourself not craving the processed and refined food anymore.