To weep is to make less the depth of grief – William Shakespeare.
We cry when we are sad, when we feel vulnerable. Or sometimes we cry when we are happy. But we cry, once in a while, we all weep and sob. Letting tears flow in front of others embarrasses us but after a good cry, we feel cleansed and purified. Sometimes there is nothing to make you feel better than crying.
How long has it been since you’ve last cried? We give you ten good reasons to wail and moan and let the trickles of tears flow down your cheeks.
Tears flushes out toxins
Have you ever noticed that after a good cry, a wave of relief passes through us? Research has found out that tears of stress and tears of particles irritating your eyes are not the same. Cortisol is a stress hormone which is released when you are under a lot of stress. Crying provoked by stress helps you get rid of this stress causing chemical. It can improve vision, can kill 90 to 95 percent of all bacteria in just five to 10 minutes.
It helps you end your suffering
An emotional downpour is a lot better than hiding your sorrow deep within your heart. We cannot hide our feelings forever. One day, we have to come to terms with our loss and let go. It will be in your best interest if you let go quickly. Better late than never!
It helps you move forward in life
Tears are the mark of power. It is a language the universe understands. Tears are the messengers of love, of grief, of pain. Confronting with your past and with your loss will definitely help you move ahead in life. Read more about moving forward in your life in our article : Move forward, Get going
It makes you mentally strong
People who cry know the healing power of tears. Crying allows for an overall release of bad emotion. We think more clearly and our brain is not clogged with all the emotional trauma.
It elevates mood
A mineral called manganese is responsible for our mood. High levels of manganese can cause stress, anxiety, fatigue, emotional disturbances etc. Crying lowers a person’s manganese level and lifts up the mood. It is 30 times more concentrated in tears than in blood.
Never be ashamed or afraid to express your feelings and never ever feel weak when you cry because it proves that you are a human. And humans feel!
Read more psychology & health articles here :
- Tips for good mental health
- Managing anger
- Don’t be ashamed of doing a therapy
- Are you happy ?
- Clean out toxic influences to be happy