Fall 2019 Self Care

  1. Skincare Routine

Changes in outside temperatures can wreak havoc on your skin. When autumn rolls around, consider changing your skin care routine. The summer season tends to be humid, and fall air is much drier. Consider transitioning to a thicker moisturizer, to ensure your skin stays properly hydrated. When venturing outside, it’s still important to include sun protection in your skincare routine.

When it comes to a nightly skincare routine, including hot baths can be beneficial. Hot baths not only decrease stress levels, they increase blood circulation. Both of these features are advantageous for heart health and healthy sleep habits. Incorporating fall scents into your bath can help you truly enjoy the season.

 

  1. Hydration and Autumn Teas

Staying hydrated is important in every season. When the heat of summer starts to dwindle, people often forget to continue good hydration practices. Drinking flavored tea can be a great way to celebrate the season and practice self-care!

Autumn teas come in a variety of flavors, caffeine contents and packaging. If you’re looking to incorporate more water into your self-care routine, consider choosing teas with low caffeine content. Caffeine can cause dehydration if consumed in large amounts. Keeping up with good hydration has benefits for your mood and body. Skin needs a lot of water to continue collagen production and cell regeneration. Hydration helps!

The flavor of your tea should be something that is pleasant to you. A big part of self-care is learning how to reduce stress levels. Choosing a calming herbal tea, like lavender or chamomile, can positively contribute to your relaxation time. The added hydration benefit comes hand-in-hand.

 

  1. Journal for Stress Relief

A change in seasons can cause us to reflect on the passing of time. Creating a safe space in a journal to reflect during the fall season can be beneficial. Processing the year and beginning to look forward to the holidays can take a lot of introspective thought. Facilitating your plan forward and appreciating the previous season can help you move forward into the cold winter months. Consider starting a journal with a theme with a focus if you have trouble getting started. Popular themes include gratitude journals and self-exploration journals.

 

  1. Cuticle Oil for Nail Care

A change in seasons can create an unfriendly environment for your hands and nails. Cracked cuticles and flaky nails are a common issue during colder months. When it comes to hand moisturizing, consider using a heavy hand cream at night before you go to bed. It will help prevent cracked skin around your thumbs and joints. Body butter also works wonderfully on hands.

Nail care during the fall season can be tricky. Additional steps in your care routine can be beneficial. Including an almond-based cuticle oil can help prevent cracked cuticles. The action of massaging in the oil increases blood flow underneath the nail and can increase nail growth as well.

 

  1. Lip Balm

Lip balm is an essential component of any fall self care regimen. Fluctuations in temperature and humidity levels during fall produce chapped, windburned lips. One of the best ways to counter this is lip balm.

A good lip balm contains moisturizing and protective ingredients, like eos lip balm. This is a great balm to prevent chapped lips. It contains all natural ingredients, including moisture-rich coconut oil. Chapped lips are often worsened due to moisture in lip balms. Eos lip balm is actually anhydrous, which means it contains no water. Not only is this helpful health-wise, but it also means this product will last. This anhydrous lip balm prevents microbial and mold growth. And besides these benefits, the packaging of this product is user-friendly and fun!