Health benefits of drinking coconut water

Coconut water is delicious and it’s a well-known fact that this natural drink can quench acute thirst. It is no wonder therefore that coconut water is widely consumed all over the world, courtesy packaged coconut water’s availability.

Health benefits of drinking coconut water

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But besides its palate, this natural drink is enriched with some health benefits which are exotica in the real sense of the word.


Coconut water can lower blood pressure

Coconut water’s chemical analysis shows that the natural drink contains vitamin C, potassium and magnesium content. Due to the support of potassium and magnesium, coconut water helps in lowering hypertension. However, fresh coconut water is found more effective to treat high blood pressure than having its packaged variety because the sodium content of canned coconut water may ignite blood pressure fluctuation.


It helps in natural weight loss

Health benefits of drinking coconut water

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Coconut is a fatless natural drink hence it is a sure shot low calorie drink. What interesting is, it is enriched with plenty of minerals and vitamin that makes it is filler food, efficientlyable to control hunger pang or quite a long time.Coconut water consumption helps in reducing bad cholesterol, keeps calorie count under control, and its sweet savory taste can substitute craving for desert. If you want to initiate natural weight loss plan, having a glass of coconut water is a great idea than having a can of sports drink after workout session.


It soothes irritated colon

Coconut water besides being a fatless natural drink contains considerable quality of fiber in it. As a result it works as a mild laxative. People suffering from irritable bowel syndrome or from irregular motion problem may try coconut water treatment to overcome their irregular bowel movement. Regular consumption of moderate quality of coconut water can keep digestive track and colon clean.


Cures hangover

Health benefits of drinking coconut water

Boozing often induces dehydrating effect and as a result boozers suffer from acute headache, frequent urge of urination, and dizziness. Drinking coconut water is a yummy remedy to get rid of the irritating effects of hangover.

Actually there is no magic: coconut water contains electrolyte ingredients like calcium, magnesium, phosphorous, potassium, and sodium. Consumption of coconut water helps in balancing dehydration in the body due to quick supply of these electrolyte elements which cures headache etc. faster than other natural remedies.


Good for digestive and urinary health

Health benefits of drinking coconut water

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Coconut water is an excellent natural drink for digestive cure as well as for caring bladder health. Regular consumption of coconut water helps in reducing bout of indigestion as well as it controls the irritation of constipation. Moderate intake of coconut water neutralizes acid flux and discomfort of bloating due to heartburn. Drinking coconut water prevents forming kidney stone and minimizes chance of urinary tract infection.


Coconut water improves heart health

According to a latest study on Coconut water’s health benefits, it has been observed and accepted that regular consumption of moderate quantity of coconut water helps in lowering LDL cholesterol. Regular consumption of fresh coconut water provides beneficial effects on lipid metabolism, which helps in boosting cardio vascular health.

These are some of the prime health benefits of drinking coconut water. However, it is always wise to practice moderation while ingesting any holistic medicine, so is about drinking coconut water.




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A feminist by heart, Swagata has 8 years’ experience in content development and marketing. She is a passionate writer with an inherent knack to inspire women for a general well-being in their lifestyle.