Meditation is an ancient activity that has always been around. This practice helps to calm the mind and bring focus to a specific object or quest. This mental exercise is important while studying. Modern research has proven its benefits. The 21st century is one of the toughest eras for students. The toxicity and stress that students experience can take a toll on their mental health. Social media and family problems are not helping the situation either.
To cope with the workload, young university students seek online help. This often involves the use of a professional writing service.
Just make sure to use reliable essay writing services by top writers to ensure the quality. Besides that, people combine so many tasks within a short period which may be overwhelming sometimes. This is the point where meditation for study comes into the picture to help you to focus better.
When you study, you try to comprehend concepts and apply them to solve problems. Therefore, you need to meditate while studying. It will help your concentration in the long run. This guide will expose you to some meditation techniques for concentration. Let us examine them.
Use a quiet place
This is a very crucial tip, especially if you are a beginner. Choose a spot where you will not experience disturbance from people or external noise.
The movement of people in your school environment can create an unnecessary distraction. When you improve and get better, it becomes easier to meditate and focus better, even in the presence of small noise.
As you study and ponder quietly, don’t be surprised if irrelevant thoughts begin to come into your heart. Imagine that those thoughts are floating out of your heart. Don’t let them take the place of your central focus.
Focus On Your Breathing
Some research studies have shown that breathing has a positive impact on our bodies. Do this in the first few moments before meditative studying. Keep your mind on your breath as you inhale and exhale.
You can even count the breathing cycles if you find it difficult at the beginning. Your mind might wander off in the beginning. As you do it more often, you get better. This practice helps to build your mindfulness and concentration.
Choose a Comfortable Position While Meditating and Studying
One of the best options is to use a meditation chair. You could also use any other comfortable chair. concentration and meditation may require a calm and comfortable environment. Thus, it is recommended that you maintain a good sitting posture. This will relax your spine and keep you at ease.
If you feel it will be better to stand or kneel, try that as well. There is really no hard and fast rule about your meditation position. Just make sure you are comfortable.
Keep Away Your Technological Gadgets
Thanks to phones and laptops, most students live sedentary and conventional lifestyles. People see social media as the best way to keep themselves occupied during their leisure period.
Don’t keep phones and gadgets with you during a memory improvement meditation session. You will go a long way to cut off distractions.
Be Persistent and Consistent
It will be difficult and frustrating in the beginning. Sometimes, you will feel like giving up. It starts to feel like you are not making any progress. You will reap the benefits of this act in the long run.
Do it for shorter stretches of time and increase it steadily. Five minutes is great in the beginning. You can get better and increase that time to ten minutes, twenty minutes, and more. Don’t give up!
When You Improve Enough, Join a Group of People Who Meditate
This tip works well if you have grown in the meditation practice sufficiently. If you find students with a similar goal like you, you can form a team. This is a great way to connect with other people and deepen your meditation practice. It also creates a structure for motivation and accountability.
There is a lot to benefit in a study team filled with meditators. You can even share the result of your meditation experience with others. There aren’t any stringent rules about the structure of the group. Small groups work for some people and large ones for others.
Many trends have come and gone in the timeline of human existence. That is not the case with meditation. This sacred practice is essential for everyone, especially students. It is great for the mental health and general well-being of someone who is trying hard to assimilate.
As we age, there won’t be much time to cool down. If you imbibe meditation and concentration into your lifestyle during your college days, the habit will be a massive plus for you in the future.