Tips to improve hair growth – Top 5

Long beautiful locks are what all women carve for apart from diamonds. They all wish for some magic that could make their hair grow faster. The average growth of hair is around 4-6 inches per year but there are ways by which you can enhance the rate of hair growth. But it is essential that you follow the tips mentioned in this article religiously to get the desired results.

  1. A proper wash

Over washing and irregular washing can affect the normal growth of the hair. Improper cleaning also degrades the quality of hair and this turn curbs hair growth. If you have dry hair, make sure that you do not wash your hair more than twice in a week and if you have oily hair, consider washing it every alternate day. Massage a good quality conditioner to enhance the growth rate as this improves the flow of blood to the scalp. Use lukewarm water to wash your hair to avoid damage.


  1. Do not for too many hair styling treatments

Excessive hair styling treatments and use of chemicals are the main hindrances in the way of long tresses. Straightening, perming, curling, crimping etc attack and make the hair roots weak, thereby leading to hair damage and hair loss. Use products that are mild and do not get carried away by seeing the commercials on TV.


  1. Trim your hair regularly

It is best to get your hair trimmed every 7-8 weeks to ensure that it is damage free. This would help in getting rid of the unwanted split-ends that hamper the hair growth process. Trimming would also add to your hair volume. Trimming is the secret to healthy long hair.


  1. Eat a healthy diet

If you want long tresses, then it is mandatory that you eat a balanced diet. Your diet should contain all the important vitamins and minerals as these are crucial to hair growth. Eggs, vegetables, cereals and dry fruits are considered good for the hair as these contain iron and vitamin E required for proper hair growth. Hair is primarily composed of protein and hence, a protein rich diet can go a long way in keeping your locks healthy. A diet consisting of fish, soy beans, liver, and yoghurt can go a long way in keeping your hair healthy.


  1. Take hair growth vitamin

Apart from a nutritious diet, you can also consider taking a multivitamin capsule every day to enhance your hair growth process. This would ensure that all your bodily requirements are fulfilled that even a healthy diet might not be able to fulfill. No matter why you want your hair to grow, a multivitamin tablet is the best option you have to make your hair grow faster. But that does not mean that consuming more than one capsule would further enhance the growth rate of your hair. Consult a beautician or doctor if possible.

These are some of the simple ways of making the hair grow faster so that you fall in love with them and flaunt them.

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Vineeta Sinha, the owner and president of Vineeta Constructions Co. is a writer and blogger at heart. An economics graduate, the talented writer has been in the writing industry for years. When asked about how she manages the two very different professions, she says, “Construction business is what me and my husband who is a civil engineer dreamt of together and I am glad we succeeded but writing is something I have been doing years before I stepped into the construction world. I was very young when I realized that there was a hidden passion for writing in me and I unveiled it through my school magazine for the very first time and there has been no looking back since then. Though construction contributes more in running my world, writing is something that completes me.”