Hormonal acne or acne in adults is most often the result of hormonal imbalances which may be triggered by one or more of the following factors:
● High stress levels
● Increased levels of testosterone
● Bacterial infections
The interesting thing that one needs to note here is that very often the food we eat also aggravates acne. Diet and skin go hand in hand. The way our skin looks depends upon the food we eat along with the hormones in our body. Let’s find out how diet affects skin.
Diet and skin
A healthy diet is not just the key to healthy and clearer skin; it can also help to prevent various types of skin cancer such as carcinoma and melanoma. Here are the factors that show how diet affects skin:
● Wrinkles – The inclusion of foods that are rich in omega 3 fatty acids and healthy oils can do wonders for your skin. These foods help to boost the production of collagen in the body, which is the natural protein of the body. Collagen helps to make the skin firmer, tighter, smoother and more supple. This, in turn, helps to prevent sagging of skin and premature wrinkles.
● Moisture level – The human body is made up of 75% water and water is needed for the successful functioning of most body organs. So, one needs to keep replenishing the quantity of water in the body. Supplying ample water to the body isn’t just required to quench your thirst, but it also keeps your skin healthy and hydrated.
● Blemishes – Consumption of foods with a high level of fat and sugary foods can contribute to blemishes on the skin and one must keep them at bay.
● Melanoma – Melanoma is an extremely dangerous form of skin cancer, which occurs due to lack of sunscreen and severe sun damage. There are certain foods that can help to save you from melanoma. These are green leafy vegetables and fish.
Hormonal Acne Diet
As mentioned above, that diet has a great impact on skin. Let’s take a look at foods you must include in your daily diet to in order to control hormonal acne:
● Turmeric – The Indian spice Turmeric has been used in Indian cooking and is known for its medicinal and anti-inflammatory properties. It helps to heal the skin and soothe any inflammation of the skin.
● Omega-3 foods – Foods rich in omega-3 fatty acids help to soothe skin that is affected by acne and also help to increase collagen production in the skin. Most common sources of omega-3 include salmon fish, mackerel fish, walnuts, cod liver oil and flaxseeds.
● Leafy greens – Green leafy vegetables have a low glycemic index and have lots of antioxidants which help to make the skin clear and heal the skin. If you have acne-prone skin, you must consume green leafy vegetables in plenty, everyday.
● Probiotics – These are foods that help to keep your gut healthy, control the excess oil production in the skin and also help to balance the pH levels of the skin. They help to clear the dead skin cells of the skin. Probiotics are present in yoghurt, buttermilk and unfermented milk.
● Sugarless beverages – Say NO to sweetened beverages and drink plain water, sparkling water, lemon water, coconut water, hibiscus tea and spearmint tea to eliminate all the toxins from your body and clear acne.
● Green tea – Regular consumption of green tea can help to reduce inflammation of the skin and regulate blood sugar levels. It is loaded with antioxidants and helps to reduce the excess oil production on the skin.
● Fiber – Fibrous foods such as chia seeds, broccoli, almonds, black beans, lentils, flax seeds and berries facilitate digestion and help to delay the signs of premature aging.
Foods to Avoid
In order to get rid of acne, steer clear of the following foods:
● Sugary foods – Sugary foods such as chocolates, sweets, aerated drinks and confectionery, provide the perfect breeding grounds for bacteria and make the skin prone to acne so just lay your hands off them.
● Dairy products – Over-consumption of dairy products increases the insulin growth factor which leads to increased production of oil on the skin and this leads to clogging of pores resulting in acne.
● Foods with high glycemic index – Processed foods such as cookies, white bread, cakes, pastries etc. have a high glycemic index since they spike the body’s insulin levels and lead to breakouts on the skin.