We are going to talk about everything you need to know about this type of diet, its benefits, and disadvantages.
We have all heard about organic eating and how good it can be for our health. But do we know the meaning it has in our lives?
As time passes, many times we have to look again for the essence, the root, or the beginning – in this case – of our eating habits, due to the proliferation of the world population along with our needs.
Organic food – Definition
By organic foods we mean those that comply with organic regulations in terms of production, handling, processing, and marketing. In the production of these foods, the use of pesticides, genetic modifications, and fertilizers is not allowed.
To take care of the crop soil and obtain nutritionally better food, the use of chemicals should be avoided – among other toxic substances – a practice that man began to use to take advantage of the “benefits” that were attributed at that time to food-overproduction. Although there are still those who defend these operations.
But beware! Just because it is ecological or organic does not mean that a product has to be healthy. In general, populations have a very common confusion about this type of food; Although they carry an organic label – generally from a regulatory body and the region where they are produced – it does not mean that they are more nutritious than other conventional foods.
Always read nutrition labels carefully. You must be sure and aware of the foods that are part of your diet.
Main advantages of organic products
Let’s see a bit more about these matters and how you can take advantage of it.
- The first and most important of all is that organic foods do not have any additives such as, for example, dyes, hormones, antibiotics, or preservatives.
- Both organic and non-organic foods have the same risk of bacterial contamination, but organic products have fewer bacteria resistant to antibiotics.
- Another advantage is that this type of crop has fewer toxic metals such as mercury, cadmium, lead, arsenic, etc. This is thanks to the ban on the use of synthetic fertilizers in organic farming.
- Organic cultivation increases the level of some nutrients, for example, flavonoids, which have antioxidants. We can also mention polyphenols, which excel at fighting free radicals in our bodies.
- In organic livestock farming, the use of grass and alfalfa increases the level of omega 3 fatty acids, which are later found in meat, dairy products, and eggs.
As you see, animals are also subject to organic diets. Don’t be surprised to see that even the horses in TwinSpires.com odds for the Kentucky Derby need a proper diet to compete at the highest levels.
Organic crops are better for the environment. By not using pesticides, they pollute less and also save on other resources such as water. At the same time, by being generally offered in local stores, contamination caused by transport is avoided.
By consuming organic food, we favor sustainability since we avoid overproduction and causing less damage and following the rhythm of nature.
Disadvantages of organic food production
Among the disadvantages that we can cite of organic foods is that they last less because, precisely, they do not have preservatives.
Another disadvantage is that this type of food is more expensive because the production is also more expensive. With more decrease, production is always more expensive. But the more of us who consume organic food, the prices will go down. At this point, depending on how you look at it, it can be like an investment in your health.
So far and taking into account the aforementioned, at first glance it is clear that we find more advantages than disadvantages in the consumption of organic foods.
The Big Organic Food Lie
We know that in the food industry there are many myths and misinformation, and the same thing happens with organic products. For this reason, just because they are organic foods, they don’t have to be healthier.
One of the clearest examples is that of soluble cocoa that we all know. Practically 70-80% of that content is refined sugar. Sugar is never healthy, even if it is organic, it is always more like a poison than anything else.
So, is it the same to say that organic equals healthy? Not always. Organic products may be better but not necessarily healthier.
You need to learn about the composition or production of the food you eat every day. At present, and due to different factors (including misinformation, or the simple shortage of organic products), we are limited to a diet of food, practically chemical.
For these reasons that we have just seen, we recommend including organic foods in your diet. Rest assured that your body will thank you very much.