The modern Indian woman does not shy away from going neck deep in work in order to prove her mettle. She is slogging day and night and at the same, striking the right chord between professional and personal lives. Marriage processions, childbirth, office work or even household chores can leave you exhausted. Too much work pressure can make you lose your calm. Recharging your jaded batteries becomes imperative to keep yourself going. Practising meditation can be the panacea required to keep that stress at bay. In simple words, meditation is like mental hygiene which needs to be taken care of on a daily basis. Here are five ways meditation can help you deal with your day to day struggles.
In simple words, meditation is like mental hygiene which needs to be taken care of on a daily basis. Here are five ways meditation can help you deal with your day to day struggles.
Good for mental health
Augmenting stress levels can hamper your peace of mind and give way to a lot of negativity. Controlling the entry of such thoughts in your brain and replacing it with positivity can be successfully achieved by meditation. Apart from this, the peace and tranquility experienced during meditation has a long lasting impact on your mental health. It is known to cure a number of mental illnesses. Moreover, the psychological benefits of meditation persist for the entire day as it significantly enhances one’s level of concentration and compassion.
A lot of attention needs to be given to the fact that happiness is not a mere moment but a state of mind. Meditation is the source to achieve that eternal state. It is not transient in nature. It releases positive emotions and gives you a purpose in life. According to a recent study, meditation done over a period of time can rewire your brain and make you feel optimistic about life. Therefore, it is advisable to practice meditation in order to indulge in the slice of life.
Enhances physical health
Are you one of those visiting the doctor daily? Does a huge proportion of your income go in buying medicines to treat that ailing health? Apart from the wonders it does to your mental health, the physical health of a person also improves drastically. It relieves one of pain and strengthens immunity. Practising meditation on a daily basis will improve your lifestyle and keep you physically fit and active.
Wisdom and clarity
Today’s fast paced life often forces one to take monumental decisions on a day to day basis. A single wrong decision can ruin your entire life. Added to this, stress often distorts the ability to think in a logical manner. You might know the things that are important to you but your inability to priories them can be an obstruction in the path of success. Meditation removes confusion and amends your focus so that you understand your strengths and weaknesses in a better way. Clarity of mind is achieved. You start taking wise decisions which make all the difference in your life.
Enhanced productivity and concentration
Women get an opportunity to play multiple roles in their lifetimes. Meditation can help you in doing that effectively. Once the mind is free of negative thoughts, your productivity increases significantly. Meditation is therapeutic in nature. It will increase your ability to multitask and make you think out of the box. You will find your creative energies at an all time high.
Charvi Kathuria is an aspiring Freelance Writer. These days, she is scrutinising everything and anything that comes her way. Reading has become her favourite past time. She calls this hobby of hers, "food for brain".