Fight ageing with vitamins – Top 7

Fight ageing with vitamins – Top 7

Aging is a natural phenomenon which comes in the life of every individual. There is nothing we can do to stop aging and its effects but we can surely postpone aging by following a proper skin care regimen and taking foods which maintain skin health. Read on to know about some of the vitamins that can make us look young.


  • Vitamin E

Vitamin E also known as beauty vitamin protects the skin against the harmful effects of ultraviolet rays of the sun. Ultraviolet rays destroy the collagen present in our skin which is responsible for maintaining the skin’s elasticity. Loss of collagen results in dry, flaky and aged skin. Vitamin E helps reverse the signs of sun damage and makes the skin look fairer and younger.


  • Vitamin A

Vitamin A is essential for maintaining healthy skin as it helps in the production of collagen, a protein which helps maintain the skin’s elasticity. Vitamin A also protects against deterioration of collagen. Regular intake of Vitamin A can reduce wrinkles, fine lines and dark spots.



  • Vitamin C

Vitamin C, apart from offering skin-lightening benefits is also an anti-oxidizing vitamin that diminishes the appearances of wrinkles and fine lines. Rich in anti-oxidants, it protects the skin against sun spots too. Its collagen boosting properties ensures that the skin remains looking youthful and radiant. By controlling melanin production, it prevents the appearances of spots and lines which give a dull and aged look to the skin.


  • Vitamin B3

Vitamin B3 is great against dry skin. Dry skin by its dull, flaky and peeled appearance shows signs of premature ageing. Vitamin B3 triggers the release of certain fatty acids and ceramides which improve dull and dry skin. These two components together heal dryness and help in removal of wrinkles, age spots, dark circles and fine lines resulting in younger looking skin.



  • Vitamin K

Vitamin K provides strength to facial capillaries thus promoting better blood circulation. Under eye circles form because of a breakage of capillaries but Vitamin K, by providing strength to these capillaries prevents dark circles from appearing. Hence, the overall look of the skin improves leading to younger looking skin.


  • Vitamin B12

Vitamin B12 also known as cobalmin provides excellent protection against the harmful rays of the sun. It also keeps the skin hydrated and maintains its fairer look.


  • Vitamin B5

Vitamin B5 or pantothenic acid is great for dry skin. Dry skin lacks in moisture which gives it a tired, dull and wrinkled look. Vitamin B5 helps to restore the PH balance of our skin making it soft, smooth and supple. Regular usage of Vitamin B5 will ease out the wrinkles over a matter of few weeks.



All of these vitamins mentioned above are essential for maintaining the youthful look of our skin. Nowadays, a lot of cosmetic products include many of these vitamins in their products. So why not use these cosmetics that contain these vitamins which can make you look younger than your age.



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Vineeta Sinha, the owner and president of Vineeta Constructions Co. is a writer and blogger at heart. An economics graduate, the talented writer has been in the writing industry for years. When asked about how she manages the two very different professions, she says, “Construction business is what me and my husband who is a civil engineer dreamt of together and I am glad we succeeded but writing is something I have been doing years before I stepped into the construction world. I was very young when I realized that there was a hidden passion for writing in me and I unveiled it through my school magazine for the very first time and there has been no looking back since then. Though construction contributes more in running my world, writing is something that completes me.”